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NEWSTART

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Introduction to NEWSTART
34
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Introduction to NEWSTART

In this series on HEALTH, I want us to consider various factors that can enable us to obtain optimum health even as we work and wait for the soon coming of Jesus

Nutrition
35
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Nutrition

The original diet that God gave mankind at creation is still the best diet for man today.

Exercise
36
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Exercise

About 30 minutes of exercise a day will give one the vitality of body and mind needed to pursue the various activities within the day.

Water
37
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Water

We must nourish our bodies with regular supplies of water throughout the day. If we fail to do this, we will risk contracting constipation which might lead to dizziness and headaches

Sunlight
38
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Sunlight

Sunlight helps in the building and repairing of the bones through an increased level of vitamin D in the body system

Temperance
39
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Temperance

Temperance is defined as “moderation in things that are good and abstinence from things that are bad for us”

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